Ginseng: Benefits Versus Side Effects
One of the most tackled topics in the health industry is Ginseng.
Many things are written about its effects on us. Most often, the possible side effects of taking ginseng are not tackled. Knowing the risks and benefits is both significant for an individual who is health conscious.
Keep reading to learn more about the side effects and benefits of ginseng.
So What Is Ginseng?
First, you should know what Ginseng is before reading about its benefits and risks. Classified as an herb, ginseng is derived from ginseng root.
There are many types of ginseng. Common types include American, Asian and Siberian.
Among the most popular types researched is the Panax ginseng. This type is propagated in Far East Asia. Aside from being used in teas, it is also used in various supplements. Ginseng plants have much antioxidant content which are responsible for building the body’s immunity. Because of this, plenty of researches have been conducted about it in the medical profession.
Benefits Of Ginseng
What are the Benefits of Ginseng?
What then are the positive effects of ginseng? It is claimed that energy and stress levels are positively affected by ginseng tea. Having the capacity to calm the nerves and improve circulation, it is a good stress reliever. It also has the ability to lessen fatigue. According to a study, the herb Panax ginseng is good for social functioning and mood of a person. Researches have been done for a long time to prove the effect of ginseng on cancer. Among the properties of the plant is its property to help stop the growth of cancer cells. Blood sugar levels can be lowered by the components in the root. Also, according to research patients managing diabetes can benefit from ginseng. Studies show that drinking ginseng tea can lessen erectile dysfunction. Also, the ginseng tea can be a suppressant for appetite. It aids in weight loss and makes metabolism faster. Mental performance, as shown in clinical studies, may be increased by taking ginseng. It has an effect on the functions of the brain which controls mental processing and attention.
What are the Risks of Ginseng?
Taking ginseng can have some physical risk. Ginseng is connected to symptoms of insomnia.
There are some reports of persons who became dizzy and experienced headache after consuming the herb. People may develop diarrhea after taking the herb. People with high blood pressure can be at risk.
It should be taken into consideration that certain medications can react with ginseng. For women who have breast cancer, it is not recommended. Go to your doctor if you are not sure of its safety.
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Now, can you say if the benefits of ginseng outweigh the risks after what you learned?
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